The neck comprises the cervical spine and numerous soft tissues that help it move, function, and stabilize. Because chiropractors are experts in spinal health and the musculoskeletal system, they are often turned to for safe, non-invasive, and highly effective neck pain management.
Most of us utilize hundreds, even thousands, of neck movements daily. From getting dressed to exercising to scrolling on our phones, the neck often has numerous pressures placed upon it. Chiropractic solutions can heal injuries that cause neck discomfort and give you the tools to help keep your neck strong and healthy.
This article discusses:
- Why we get neck pain
- Kinds of injuries that cause neck pain
- Chiropractic solutions to end neck pain
- Benefits of chiropractic care for neck pain
- And more
Don’t assume neck pain has to be part of your life; read on to learn how to manage it and regain control.
Why Does My Neck Hurt?
The neck bears much weight and pressure even as we’re still. It’s the neck’s job to hold up the head, and it also offers a significant range of motion that allows us to turn and nod the head. When the neck is hurt, it can make even slight movements challenging or impossible.
Common reasons for neck pain include:
- Poor posture
- Poor sleeping position
- Overuse of soft tissues or cervical spine
- Improper lifting techniques
- Using a handheld device for extended periods
- Habitual poor movement patterns
- Poor ergonomics
- Improperly set up workstation
- Chronic injury
- Stress or anxiety
- Traumatic events, such as a sports injury or auto accident
Conditions and injuries that cause neck pain include:
- Disc herniation
- Strains and sprains
- Scar tissue
- And others
While some of these reasons and conditions are unavoidable, you can reduce your current neck pain and the likelihood of neck pain by ensuring your neck and the soft tissues and spine are healthy.
Chiropractic Methods to Reduce Neck Pain and Heal Injuries
Working with a chiropractor, you get a comprehensive analysis of the body to determine the cause of your pain. Because of the connectivity throughout the body, an injury in one place can add discomfort to another.
Common solutions for neck pain include:
- Chiropractic adjustment- a controlled manual thrust to a targeted area to balance and align the joint
- Massage therapy- manipulation deep into affected muscles and other tissues promotes healing and healthy circulation
- PulStar adjusting- using a handheld device to gently adjust imbalances safely, reducing restrictions
- Active Release Techniques (ART)- therapies that apply compression and stretching to injured soft tissues
- Rehabilitation exercises- strengthening strategies that help the body heal, recover, and improve faster and safer
- And others
Usually, your local chiropractor will design a wellness plan around your unique needs and goals, offering at least one modality and complementary take-home exercises and guidance so you can keep up with your progress going forward.
Benefits of Chiropractic Solutions for Neck Pain
Chiropractic is a proven method of healing the body using safe, natural solutions that don’t rely on pain-masking medications. Chiropractors try to keep surgery and other aggressive medical procedures at bay by helping the body heal itself.
Chiropractic care for neck pain offers several benefits that nurture overall health and wellness in the body and mind.
Utilizing a whole-body approach to care offers insight into the health of each area of your body, so you get a targeted treatment plan that heals at the source of the injury rather than one that treats the symptoms. Finding solutions for the injury helps to prevent pain from returning.
Improved movement and posture
Once imbalances or dysfunctions are remedied, your body can function as it’s meant to and properly support your movements. Learning how to effectively move, sit, walk, lift, stand, exercise, stretch, and more will help you stay healthy, balanced, and pain-free.
The muscles and other soft tissues, and joints must be strong to support your physical activity, even if you lead an inactive lifestyle. With pressure put on the musculoskeletal system comes vulnerability, so it’s important to ensure it’s free from injury and to build strength to help avoid future injuries.
Improved sleep quality
When we’re in pain, it’s often difficult to sleep. Chiropractic is known to offer patients relaxation and comfort that promotes a healthy amount and quality of sleep.
Discomfort can quickly lead to mental stress, anxiety, and even depression. Often work, social, and physical aspects of life are jeopardized, and it’s hard to get back on track. Chiropractic care can help minimize stress by healing the body quickly and effectively.
Visit Our Bay City Chiropractic Team for Neck Pain
If you’re ready to live comfortably and confidently, enjoying an active lifestyle, chiropractic care is prepared to get you results. Our team understands the impact your pain is having on your routine and is dedicated to your success.
Let’s get your neck and body strong and healthy. Contact our Bay City chiropractic clinic today.