Spring is a beautiful time of year, with flowers blooming, trees budding, and the sun shining. But for many of us, it also means it's time to get to work in the garden. Whether you're planting new flowers, pruning bushes, or weeding your garden, it's essential to take care of your body to prevent residual soreness for the next few days after gardening.
In this article, we address:
- Working smarter, not harder!
- Smart positions to work from
- Hydration
- Useful tool in the garden
Here are a few tips to help you avoid overdoing it in the garden and prevent any unnecessary aches and pains:
Tip #1: Chip Away At The Work
It can be tempting to tackle all of your gardening tasks in one weekend, but it's not a great idea. Instead, try to chip away at the work for an hour a few times a week. This approach is much safer and will help you avoid injury.
Tip #2: Change Positions
Staying in one position for long periods puts stress on your muscles and joints, so it's essential to keep moving to avoid overworking specific areas of the body. Change positions frequently to help prevent muscle fatigue.
Tip #3: Take Breaks
Take breaks from raking, digging, and other bent-over activities, and do some extensions. This will help refresh your back and prevent soreness.
Tip #4: Stay Hydrated
It's important to drink plenty of water, even if you're not breaking a sweat. Proper hydration can help prevent soreness throughout the following day.
Tip #5: Knee Pads
Using knee pads can help support your body in a more comfortable position, lessening the load on your lower back.
Remember, you are strong and resilient, but it's essential to take care of your body when gardening. Don't be afraid to ask for help if you have concerns or questions.
In conclusion, taking care of your body during gardening is essential to prevent any unnecessary aches and pains. Follow these tips, and you'll be able to enjoy your garden without suffering.
Call our office today to find out more about how Lake Effect can keep you doing the things you love!
