Golf season is officially here, and if you’re like many golfers, you’ve likely been working hard on your swing to get that perfect shot. But what if your drive still isn’t quite reaching its potential? It could be time to shift your focus—not from your clubs, but from your body. At Lake Effect Chiropractic, we know that performance on the golf course is not only about skill, but how well your body moves. Power, stability, and mobility are the three key components that can help take your golf game to the next level.
We’ve created a quick video highlighting three key exercises that every golfer should be doing this season. These movements are designed to enhance hip and leg strength, improve balance, and support smoother energy transfer throughout your swing. Whether you’re trying to out-drive your golfing buddies or simply want to stay on the course pain-free, these exercises can help you achieve your goals.
Golf Injuries We See Most Often (And How We Treat Them)
Golf is often considered a low-impact sport, but for many golfers, it still comes with its own set of challenges. Low back pain and golfer’s elbow are two of the most common injuries we see. While they’re common, both injuries can be managed and treated effectively without relying on painkillers or just resting. Here’s how we help:
1. Low Back Pain in Golfers:
Low back pain is prevalent among golfers, and it's often linked to poor hip mobility. The repetitive rotational movement of a golf swing places a lot of strain on the lower back. When the hips and thoracic spine (mid-upper back) aren’t moving as they should, it leads to unnecessary strain on the lower back, which can cause pain and discomfort.
Our approach at Lake Effect Chiropractic focuses on identifying and addressing these key areas, particularly the hips and thoracic spine, to restore mobility and reduce strain. We work with you to improve flexibility, restore proper movement patterns, and relieve pain—helping you swing with ease and avoid injury.
2. Golfer’s Elbow:
Golfer’s elbow (medial epicondylitis) is caused by overuse and gripping the club too tightly. This leads to tension and inflammation in the forearm muscles, often resulting in pain near the elbow joint.
We treat golfer’s elbow by using shockwave therapy and strength-based rehab techniques to reduce inflammation, improve blood flow, and restore function to the affected area. Shockwave therapy works by stimulating tissue repair and reducing pain, while strength-based exercises help strengthen the muscles and prevent future injuries.
Take Action and Prevent Further Injuries
If you're tired of relying on Advil to get through the day or constantly sitting out from games due to injuries, it's time to take a smarter, more proactive approach. Chiropractic care can help you move better, feel better, and get back on the course faster. At Lake Effect Chiropractic, we don’t just focus on pain management; we take a holistic approach to get you back to doing what you love.
If you’re struggling with pain, whether it’s low back pain, golfer’s elbow, or other injuries, don’t wait. Our shockwave therapy and hands-on chiropractic care are designed to help you recover, regain your strength, and get back to playing your best. To learn more about how we can help you stay injury-free this season, click here for more information on our services.
Book Your Appointment Today
Ready to take the next step toward a pain-free golf game? Call us at 989-686-6808 to schedule your consultation and treatment. We're here to help you unlock your full potential on the course!
Discover More About Shockwave Therapy
If you're dealing with stubborn pain, learn more about Shockwave Therapy and how it can help speed up recovery and improve joint function.
Let us help you play stronger and stay on the course—pain-free!
