Foot pain can occur for myriad reasons, some related to overuse and others to regular wear and tear. Because most of us rely on a healthy foot to perform numerous daily activities, foot comfort is essential.
Chiropractors are trained with a deep understanding of the musculoskeletal system and spine. And because of the connection between systems and structures in the body, our feet are vulnerable to injuries that stem from other areas.
For instance, a herniated disc in the lower back can put undue pressure on soft tissues in the foot, causing foot pain. The comprehensive nature of chiropractic care means the whole body is assessed to ensure the compromised area is treated so your foot pain is relieved with lasting results.
In this post, we go over:
- Common reasons for foot pain
- Conditions that cause foot pain
- How to treat foot pain naturally
- Chiropractic care to relieve foot pain
- And more
If foot pain is affecting your life, read on.
Why Does My Foot Hurt?
Our feet support many essential movements, from walking to high-impact exercises, and they take on numerous demands throughout any given day. While anyone can experience foot pain, some are more susceptible.
Common reasons for foot pain include:
- Working and standing on the feet for extended periods
- Participating in high-impact sports or exercises
- Running
- Weightlifting
- Regularly wearing inappropriate or ill-fitting shoes, high heels, or shoes with little cushion or support
- Having irregular foot mechanics or structure, such as high arches
- Carrying excessive weight
- Having a chronic condition or injury
- A traumatic event
- And others
These activities, habits, and events may yield more serious dysfunctions that cause foot pain, including:
- Plantar fasciitis
- Arthritis
- Disc herniation
- Sciatica
- Several sports-related injuries, such as sprains, strains, and inflammation
- Shin splints
- And more
While you may not be able to avoid your job or your exercise routine, your chiropractor can give you tools to protect your body better so you can help prevent foot pain and imbalances that lead to foot pain.
Tips for Natural, At-Home Foot Pain Relief
Foot pain can be incredibly hindering to your usual routine. Getting fast and effective relief is likely your top priority, and opening the medicine bottle may not be how you want to handle it.
Below are three great tips to help relieve foot pain naturally.
RICE the foot
Rest. Ice. Compress. Elevate. This is a great go-to combo that quickly reduces swelling and inflammation. The ice will also provide a numbing sensation that can supersede the pain, reducing your symptoms organically as the healing process is initiated.
Massage and stretch the foot
Gently working and manipulating the foot's soft tissues will promote healthy blood, oxygen, and nutrients to the area, relax tense muscles, encourage mobility that reduces stiffness, and provide healing properties as mental stress subsides.
Remember to listen to your body and discontinue any activities that cause further pain.
Remove pressure from the foot
Let your foot rest by removing any pressure on it.
This can be done in many ways, including:
- Removing your shoes or wearing more appropriate shoes
- Getting off your feet
- Discontinuing harmful exercises
- Ensuring your body is fully functioning
- Stretching affected soft tissues
- Having a foot soak in comfortably hot water
- Practicing strengthening exercises
- Utilizing arch supports
These tips may offer relief, but to ensure your body gets optimal support, working with your local foot pain chiropractor is an excellent resource.
Visit Our Bay City Chiropractic Team to End Foot Pain at the Source
We know you want to move pain-free and without restriction. Your feet are integral to your performance, both physically and mentally. When in pain, it’s hard to focus, and stress is elevated.
Our Bay City chiropractor will find the reason for your foot pain and stop it at the source using our natural, noninvasive solutions.
The chiropractic techniques and services we use to treat foot pain and injuries that cause foot pain include:
- Chiropractic adjustments
- Active Release Technique (ART)
- Therapeutic exercises
- Laser therapy
- And more
Don’t suffer through another day of foot pain, not with safe and effective solutions so close. We’ll not only give you the best in-clinic care possible, but we’ll also provide you with unique insight into your habits, lifestyle, and physical activities so you can keep your body protected.
Contact our Bay City chiropractic clinic, and let’s find out what’s causing your foot pain so you can move confidently again.
