9 Surprising Ideas To Keep Fit And Hit Your Goals This Summer image

9 Surprising Ideas To Keep Fit And Hit Your Goals This Summer

Are you keen to hit your daily movement goals but finding it hard to find the time to exercise? Suppose you have...
Ashley Jordan
August 1, 2021
How To Get The Most Out Of Biking Outdoors image

How To Get The Most Out Of Biking Outdoors

Biking is a fun and healthy way to get around, but it can be dangerous.  While biking has many benefits, it also...
Ashley Jordan
July 1, 2021
The Top 6 Summer Workout Activities image

The Top 6 Summer Workout Activities

Summer is just around the corner, and that means it's time to get outside! If you feel like you've been inside too...
Ashley Jordan
June 1, 2021
How To Improve Your Running And Avoid Injury image

How To Improve Your Running And Avoid Injury

Simple tips to get the most out of running
Ashley Jordan
May 3, 2021
5 Joint Pain Prevention Tips image

5 Joint Pain Prevention Tips

Your joints play a vital role in your body. They connect bones, provide support, and help you move. When joints are...
Ashley Jordan
April 1, 2021
A Chiropractor’s Advice To Finding The Right Ergonomic Chair image

A Chiropractor’s Advice To Finding The Right Ergonomic Chair

Here are the top three things to consider when looking for an ergonomic chair for your home..
March 1, 2021
Best Exercise If You’re 40+ image

Best Exercise If You’re 40+

I'm over 40, what kind of exercise is right for me? This is a question we get asked regularly at the clinic and...
Ashley Jordan
February 13, 2021
4 Tips To Avoid Pain While Working From Home image

4 Tips To Avoid Pain While Working From Home

Simple tips to help you stay pain free while working from home!
Ashley Jordan
January 14, 2021
Tips For Buying A Mattress image

Tips For Buying A Mattress

What to look for while searching for cloud 9!
Ashley Jordan
December 19, 2020
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TMJ Problems

Temporal Mandibular Joint Dysfunction
Ashley Jordan
November 18, 2020

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