What Causes Sciatica And How Can It Be Treated? image

What Causes Sciatica And How Can It Be Treated?

How do you know if "that pain" in your body is actually sciatica? You may have heard other people talking about it,...
Ashley Jordan
March 1, 2022
Running To Get Into Shape Vs Getting Into Shape To Run image

Running To Get Into Shape Vs Getting Into Shape To Run

Two years into the pandemic, when most of the gyms have reopened, millions of people are continuing their outdoor...
Ashley Jordan
February 1, 2022
What You Need To Know About TMJ Pain image

What You Need To Know About TMJ Pain

You may have heard of TMJ pain and you even have experienced it yourself, but you might not have known what it was...
Ashley Jordan
January 1, 2022
What Causes Muscle Soreness? image

What Causes Muscle Soreness?

Whether you’re an avid gym-goer or even if you’re an inconsistent exerciser, you’ve probably experienced muscle...
Ashley Jordan
December 1, 2021
What You Can Do To Improve Your Sleep And Wake Up Refreshed image

What You Can Do To Improve Your Sleep And Wake Up Refreshed

4 Tips To Help You Get A Better Night's Sleep
Ashley Jordan
November 1, 2021
Back Pain: What Is Causing It And How You Can Avoid It image

Back Pain: What Is Causing It And How You Can Avoid It

How's your back feeling these days?  For most of our patients it is the most common trouble they are facing. If you...
Ashley Jordan
October 1, 2021
Three Types Of Headaches And What You Need To Know About Them image

Three Types Of Headaches And What You Need To Know About Them

Did you know headaches affect more than half of the population? There are various types of headaches and...
Ashley Jordan
September 1, 2021
9 Surprising Ideas To Keep Fit And Hit Your Goals This Summer image

9 Surprising Ideas To Keep Fit And Hit Your Goals This Summer

Are you keen to hit your daily movement goals but finding it hard to find the time to exercise? Suppose you have...
Ashley Jordan
August 1, 2021
How To Get The Most Out Of Biking Outdoors image

How To Get The Most Out Of Biking Outdoors

Biking is a fun and healthy way to get around, but it can be dangerous.  While biking has many benefits, it also...
Ashley Jordan
July 1, 2021
The Top 6 Summer Workout Activities image

The Top 6 Summer Workout Activities

Summer is just around the corner, and that means it's time to get outside! If you feel like you've been inside too...
Ashley Jordan
June 1, 2021

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