Chest or Stomach Breather? image

Chest or Stomach Breather?

How an altered breathing pattern causes pain.
Ashley Jordan
January 20, 2023
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NO CRACK Chiropractic Care

We love implementing technology at Lake Effect Chiropractic. One device we use is the PulStar. Some people don't...
Ashley Jordan
January 1, 2023
How to Heal a Herniated Disc image

How to Heal a Herniated Disc

The spine is a complex structure, exquisitely designed to help us move and balance. Its unique arrangement allows...
Ashley Jordan
December 11, 2022
How To Sleep Like Royalty image

How To Sleep Like Royalty

Catch All The ZZZzzz's
Ashley Jordan
November 19, 2022
All About Spinal Stenosis image

All About Spinal Stenosis

What it is and how to manage it!
Ashley Jordan
October 30, 2022
All About Active Release Techniques image

All About Active Release Techniques

A.R.T. for Short
Ashley Jordan
October 10, 2022
Can Chiropractic Care End My Back Pain? image

Can Chiropractic Care End My Back Pain?

The spine supports our body, making bending, twisting, and turning possible. Without it, everyday movements would...
Ashley Jordan
September 17, 2022
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4 Back To School Tips

Jumpstart The School Year Being One Step Ahead!
Ashley Jordan
August 28, 2022
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3 Tips To A Healthy Michigan Summer

3 Tips To A Healthy Michigan Summer
Ashley Jordan
July 29, 2022
Desk Worker: How To Stay Healthy image

Desk Worker: How To Stay Healthy

After reviewing 3 fitness experts responses to determine their most valuable tips for the desk jockey to stay...
Ashley Jordan
July 2, 2022

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