Our hips are essential to the body’s full function. The hip joint supports our upper body while standing and walking and offers balance and stability during many of our everyday activities.
With this regular use comes natural wear and tear to the hip’s soft tissues and joints, but because of the connectivity within the body’s systems, injuries elsewhere, such as in the lower back, can also cause hip pain. If you suffer from hip discomfort, learning why is important to the healing process.
Working with your local chiropractor is a great resource, as chiropractic services can find the dysfunction and ensure the optimal treatment strategy is applied.
However, sometimes, you need hip pain relief immediately.
This post goes over:
- Habits, movements, and lifestyles associated with hip pain
- Common injuries that cause hip discomfort
- Four natural remedies to relieve hip pain
- Chiropractic solutions that can end hip pain
- And more
If you have hip pain, this post can help you figure out why you have it and what you can do about it, so read on.
Reason to Experience Hip Pain
Hip pain is common in all kinds of people; no matter your age, physical activities, or lifestyle, you may experience it at one time or another. The important thing is to pay attention when you do. Pushing through pain can aggravate or create an injury and generate further discomfort.
Hip pain can lead to conditions or be a result of conditions such as:
- Disc herniation, disc bulge, degenerative disc disease
- Sciatica
- Pinched nerve
- Osteoarthritis
- Bursitis
- Sprains and strains, such as a hamstring strain or hip flexor strain
- Hip impingement
- Iliotibial band syndrome
- And others
While these injuries can be painful, with the right chiropractic care, at-home remedies, and education on your habits, they can be managed. Your chiropractor will go over many aspects of your routine to help you learn the cause of your hip pain.
Some common reasons for hip pain include:
- Poor posture, workstation setup, and ergonomics
- Overuse due to athletics or occupation
- Prolonged inactivity
- Regular standing or sitting for long periods, commonly due to a profession
- Improper or unsupportive footwear
- Poor lifting techniques and moving patterns
- A traumatic event, such as a sports accident
- Improper training for athletic events and improper warm-ups and cool-downs
- Unhealthy weight or pregnancy
- Mental stress or anxiety
- Regular wear and tear or aging
- And others
You may not be able to avoid some of these activities and events, but you can learn how to better support your hips; doing so can keep your body proactively protected and help you prevent re-injury.
4 Natural Remedies to Reduce Hip Pain Now
These tips are safe and natural and can help relieve your hip pain quickly, but you should always stop anything that causes you further discomfort.
Rest
Give your hips a break from the pressures you commonly put on them. If you sit for extended periods, get up regularly to remove strain. If you stand for extended periods, sit down and allow the muscles to relax.
And, obviously, don’t engage in physical activities that put further demands on the hip joints.
Stretch
Gentle stretching can remove restrictions and help restore function, flexibility, and range of motion as healing and strengthening are nurtured. Try a conservative yoga workout that focuses on the hips.
Massage
Massaging the hip’s muscles and surrounding areas will remove pressure and tension from the affected areas and soothe and relax the soft tissues. Massage also helps alleviate mental stress that can manifest physically in the hips.
Ice
Applying ice to the injury reduces inflammation and provides a numbing sensation that relieves pain. Always wrap your ice pack in a layer of material so you don’t burn the skin during application.
Chiropractic to Treat Hip Pain in Bay City
Chiropractic services are safe and trusted because they use the body’s natural healing process that keeps you free from further trauma. Our Bay City chiropractic clinic has seen firsthand how our solutions relieve hip pain responsibly and quickly by treating the injury, not just the symptoms.
Our comprehensive assessment will help us design a unique wellness plan that is key to your healing and recovery.
The chiropractic services we use to heal injuries and reduce hip pain include:
- Chiropractic adjustments
- McKenzie Method
- Active Release Technique (ART)
- Therapeutic exercises
- Laser therapy
- Massage therapy
- Instrument-Assisted Soft Tissue Mobilization (IASTM)
- And more
Our experienced hip pain chiropractor will provide in-clinic solutions that get real results and take-home guidance that will help you prevent further injury.
We know you want to return to your active lifestyle with the confidence that your hips will support you; contact our Bay City chiropractic clinic today.
