Tennis elbow, despite its name, doesn't just affect tennis players. It can strike anyone who repeatedly uses their elbow, whether through sports, occupation, or an underlying condition. The injury typically occurs when overuse damages the joint and surrounding tissues, causing pain and limiting arm mobility.
Chiropractic care offers a natural, effective solution. By stimulating the body's innate healing processes, chiropractors use safe methods to treat both joints and soft tissues. They focus on finding the original cause of your pain, not just addressing your symptoms.
Proper elbow function is crucial for daily life. When compromised, it can impact work, physical activity, and even sleep. That's why seeking help from your local tennis elbow chiropractor can be a game-changer in your recovery, helping you regain comfort and mobility without invasive treatments or running to the medicine cabinet.
This post goes over the following:
- What tennis elbow is
- Common causes of tennis elbow
- How to naturally relieve tennis elbow discomfort at home
- The chiropractic solutions that can treat tennis elbow
- And more
Let’s get to it…
Tennis Elbow: Causes, Symptoms, & Solutions
Tennis elbow occurs when repetitive strain causes micro-tears in the forearm muscles and the soft tissues connecting the elbow to the forearm. This damage can lead to inflammation and pain on the outside of the elbow, referred to as tennis elbow (or lateral epicondylitis).
Common tennis elbow symptoms:
- Elbow pain or stiffness when extending or bending the arm
- Weakened grip and pain when grasping objects
- Burning sensation in the outer elbow
- Pain radiating from elbow to wrist
- Increased discomfort at night or after rest
- Tenderness and swelling around the elbow
Those at high risk of tennis elbow include:
- Racquet sports players (tennis, pickleball, racquetball)
- Golfers (golfer’s elbow is like tennis elbow; however, it affects the inner elbow)
- Baseball and softball players
- Musicians
- Chefs
- Carpenters, painters, and plumbers
- Landscapers
- Auto mechanics
- Dentists
While prolonged, repetitive activity is the primary cause, trauma like a fall can also trigger tennis elbow.
Natural at-home pain relief to treat tennis elbow symptoms include:
- Ice, compress, and elevate the affected elbow to reduce inflammation and numb pain.
- Gently stretch and massage the arm to improve flexibility and reduce tension.
Note that you should always stop any activities that cause heightened pain immediately.
Work with Our Bay City Chiropractor for Tennis Elbow Relief
Our chiropractic services offer proven, noninvasive treatments for tennis elbow, promoting swift recovery and restoring proper function. We have extensive experience helping athletes and professionals whose sports or occupations place significant stress on their elbows. Time and again, we've witnessed the remarkable effectiveness of chiropractic care in these cases.
Our chiropractic care team will determine the underlying cause of your injury; this comprehensive approach allows us to develop a tailored wellness plan optimized for your specific needs and recovery goals.
The solutions we utilize to treat tennis elbow in our Bay City chiropractic clinic include:
- Chiropractic adjustments
- McKenzie Method
- Active Release Technique (ART)
- Therapeutic exercises
- Laser therapy
- Massage therapy
- Instrument-Assisted Soft Tissue Mobilization (IASTM)
- And more
At our chiropractic clinic, we offer comprehensive care that goes well beyond just treating your tennis elbow. Our in-clinic treatments promote healing, while our expert guidance equips you with knowledge on proper stretching, exercise, posture, lifting techniques, and more to help prevent future injuries.
Our experienced chiropractor will conduct a detailed assessment to uncover the root cause of your condition and design a customized healing strategy that you feel comfortable with. We believe in addressing the immediate problem and empowering you with the tools to maintain your elbow health in the long term.
Are you ready to reclaim your active, pain-free life? We understand your eagerness to return to your regular routine. Take the first step towards recovery and contact our Bay City chiropractic clinic to schedule your appointment. Let's begin your journey back to optimal elbow health and function now.
