Unlock Your Baseball Potential: image

Unlock Your Baseball Potential:

 The Power of Chiropractic, Mobility, and Smarter Warmups
Ashley Jordan
May 10, 2025
Stay in the Game: The Chiropractic Edge for Baseball Players image

Stay in the Game: The Chiropractic Edge for Baseball Players

Recovery and Stretching
Ashley Jordan
April 27, 2025
All About Headaches: image

All About Headaches:

Types, Treatments, Prevention Exercises
Ashley Jordan
April 12, 2025
Keep 2025 Strong – The Key to Lasting Habits image

Keep 2025 Strong – The Key to Lasting Habits

Setting SMART Goals for Your Health and Fitness
Ashley Jordan
March 30, 2025
A Chiropractic Approach to Knee Pain Relief Without Surgery image

A Chiropractic Approach to Knee Pain Relief Without Surgery

The knee joint is essential for everyday movement, making it particularly susceptible to injury in both active and...
Ashley Jordan
March 21, 2025
Understanding and Managing Neck and Shoulder Pain: image

Understanding and Managing Neck and Shoulder Pain:

A Comprehensive Guide
Ashley Jordan
March 8, 2025
Benefits of Functional Fitness: image

Benefits of Functional Fitness:

Longevity Unlocked!
Ashley Jordan
February 21, 2025
What to Do After a Car Accident image

What to Do After a Car Accident

A Message from Dr. Ashley at Lake Effect Chiropractic
Ashley Jordan
February 8, 2025
What to Know About Frozen Shoulder image

What to Know About Frozen Shoulder

Frozen shoulder, or adhesive capsulitis, gradually restricts the shoulder's range of motion, causing pain and...
Ashley Jordan
January 24, 2025
Are Neck Adjustments Safe? image

Are Neck Adjustments Safe?

Is It Safe to Have Your Neck Adjusted? One of the most common questions I get is: "Is it safe to have your neck...
Ashley Jordan
January 11, 2025

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